Individual Therapy

Online & In-person in arizona and online in colorado

What would you do if you felt more in control?

We all experience worry sometimes, or additional stress from what life throws at us. When we feel constantly on alert, or unable to control the worry anymore, that’s when we are experiencing anxiety.

During our work together, we will understand where the anxiety is rooted, what it is telling you, and how to cope effectively. You will learn various problem solving skills, and different ways of thinking in a safe and empathetic space.

Maybe you’re noticing:

  • Feeling restless or tense

  • Insomnia

  • Rapid breathing and heart pounding

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I’m here to help. Let’s get started.

How can therapy help?

We all feel down from time to time. When that feeling doesn’t go away, it pulls us away from our friends, family, hobbies, and work demands. You might feel worthless, guilty, have trouble eating or sleeping, crying frequently and isolating from others.

You may be experiencing depression, or mixed depression and anxiety. It can be caused by past trauma, life adjustments, and conflicts in relationships. Sometimes we have a hard time identifying just what that feeling is.

If you want to enjoy your hobbies again, feel connected to others, feel like you have a purpose and the desire to get out of bed every morning, that is all within reach.

Reach out today and schedule your free consultation.

What we’ll work on

Therapy can help you:

  • Identify the roots of why you feel this way

  • Learn coping skills

  • Explore the impact of our relationships on your life

  • Establish boundaries and expectations of others

  • Practice consistent self care

You got this.

I’M HERE TO HELP you achieve your goals and live the life you want.

FAQS

Common questions about individual therapy

  • Nope. If I see you in public, I will completely ignore you. The intention is not to be rude, it is to protect your privacy. Now, if you see me strolling the frozen aisle of Trader Joe’s and you say hi first, I will say hi back!

  • This is totally subjective and up to you and what your goals are. Weekly and biweekly are the most common frequencies for individual therapy.

  • That’s ok! We will identify what you want to get out of this experience with you leading the way.