Couples Therapy

Online & In-person in Arizona and online in colorado

You can change the cycle.

Every couple experiences conflict at some point in their relationship. Maybe you feel disconnected, maybe you’re stuck in the same argument loop, maybe you want more intimacy in the relationship.

With couples therapy, it’s very helpful to have an objective third party perspective to provide you with support and guidance in a safe space. You’ll learn how to communicate your feelings effectively, express needs that are met and unmet, resolve old conflicts and resentment, and heal from attachment injuries.

If you’re noticing:

  • Infidelity

  • Lack of or struggle with intimacy

  • High conflict

  • Desire for pre-marital readiness

  • Life adjustments

  • Poor communication

  • Parenting challenges

I have tools to share to help you find that spark again, and keep it growing.


“Couples wait an average of six years of being unhappy with their relationship before getting help.”

– John Gottman

What we’ll work on

Therapy can help your relationship:

  • Understand how attachment influences communication

  • Identify cycles of conflict

  • Dismantle potentially harmful narratives

  • Explore intimacy expectations

  • Establish emotional safety

I’m here to support your relationship and help you discover the love you want.

FAQS

Common questions about couples therapy

  • Every couple has specific needs that will require different time in treatment. Typically, you can expect once a week for the first few sessions, then biweekly is the most common frequency. Once treatment has progressed, it is very common for couples to maintain a once a month cadence.

  • Nope. Each of you is 50% of the system. It isn’t anybody’s “fault” that you’ve chosen to heal in couples counseling. You’re both equal contributors in some way.

  • Our support systems are amazing! However, as amazing as they are, rarely do they possess the ability to remain objective. Inevitably, someone will be identified as “wrong” in a conflict. Narratives are easily created about who a person is, and it is difficult to come back from even after the conflict has been resolved. You will always know that friend or family member saw your partner as the “wrong” one and can impact how they provide support in the future. A therapist is objective and isn’t invested in picking a side. We want to find the solution, not someone to blame.